In these contemporary times, the health and fitness industries are thriving as more and more people seek advice and information regarding how to maximize wellness. While this goal can be accomplished in numerous ways, adding green foods to one’s diet is a sure-fire way to ensure that you remain as young and vibrant-looking as possible. So if you are interested in aging well and remaining healthy with each passing year, you should take the time to learn all you can about super green foods and the integral role they can play in helping you accomplish these objectives. Do you have vast space of available gardenscapes to plant your superfoods??

Super Green Foods – The Basics

While there are numerous foods that can keep you healthy and thereby slow down the natural aging process, super green foods are particularly effective in doing this. To fully understand why necessitates that one first understands what superfoods are. Although broadly defined, superfood is basically a term used to describe foods which are considered to be extremely beneficial to one’s health and also capable of preventing or curing various medical conditions. (While there are a wide variety of green foods that are superfoods, other foods such as fruits and certain breads-fall within the same category as well.)

Examples Of Super Foods

1. Spinach

As many health experts know, spinach is an excellent source of several important nutrients such as folate, magnesium, potassium, iron, and manganese. Additionally, spinach contains high amounts of Vitamin A and C. It is also a good source of fiber. This last factor is particularly important given the fact that the majority of Americans do not get the daily recommended allowance of fiber. Finally, spinach is a great source of protein. In fact, one cup of spinach contains 12% of the daily value. All of these factors can help you maximize your wellness while slowing down the aging process.

2. Kale

Like spinach, kale is packed with great vitamins and nutrients that can play a primary role in keeping you young and vibrant-looking. For example, kale is rich in calcium, iron, lutein, and beta-carotene. Additionally, kale has a substantive amount of Vitamins A, C, and K. In fact, just one serving of kale provides you with 192% of the recommended daily amount of Vitamin A. This can play a primary role in preventing lung diseases. The benefits of kale don’t stop here, because the super green food is also high in beta-carotene, a factor which can decrease your susceptibility to debilitating diseases like skin cancer. Make a super green food smoothie, too!

3. Wheat Grass

The age-fighting benefits of wheatgrass are immense. Amongst other things, wheat grass is believed to increase energy, improve digestion, detoxify the body, and prevent illnesses like diabetes and cancer. Why? Because of all the great properties, it contains, such as chlorophyll, vitamins, minerals, amino acids, and more. Specifically, wheatgrass contains high amounts of vitamins A, B-Complex, C, E and K. Additionally, the super green food contains beta-carotene, the element that helps rid the body of dangerous molecules. Finally, wheat grass cleanses the body by activating its white blood cells, which play a primary role in your immune system.

Conclusion

Although the aforementioned super green foods are great options you can select to fight the aging process, they are not the only ones. Other great super green foods include broccoli, spirulina, barley, and bok choy. Each of these green foods can help you maximize your health and ward off debilitating diseases that can speed up the aging process. Upon eating super green foods with consistency, you will find yourself leading a much more productive and powerful life. Good luck!