Train your mind, Mind yourself. A strong mind is the best defense against stress. With the help of idstress you can overcome stress and alleviated its symptoms starting with only 5 steps for free. Train your mind and improve your wellbeing everyday with a personalized program made according to your needs and your results from the stress test. The personalized program consist of an extended and varied list of meditations and breathings arranged by series that will give you the opportunity of trying a new exercise in a daily routine. Just like going to the mind gym everyday. THE FIRST 5 STEPS Step 1: Improve your concentration. With the first step, in less than 2 minutes, you will be able to free your mind, calm your thoughts and focus your attention in the present moment. Steps 2: Sleep to wake up rested. Within 2 minutes with your own breathing you will be able to relax every part of your body and clear your mind to sleep and rest as your body and mind deserve. Step 3: Relax your head and shoulders. There are key points in our body that stress attacks with tension. In this third step you will be able to relax two of the most important parts of your body so you can also clear your mind and feel at your best to go through your day. Step 4: Have a good posture. Be aware of your body and your breathing by taking this 2 minutes step that will help you to feel comfortable in a good posture without stress. Step 5: Breath. Find a moment of fullness where you meet with your emotions to liberate every part of your body from tensions and worries. Let your mind and body be in a total harmony within this 2 minutes step. BENEFITS OF TRAINING YOUR MIND Reduce stress, anxiety and worries. Enjoy better relationships with your loved ones. Sleep, eat, love and think better. Experience peace of mind and mind-body connection Improve focus and performance at work. Increase self-awareness. Healthy emotional management. Prevent diseases. ANA LOMBARD idstress app is based in the methods and knowledge about meditation active and reflective adapted to the needs of modern life and the power of breathing, from the therapist Ana Lombard. Her mission as a therapist is to help people to unite and perceive mind, body, abilities and values, in order to achieve a global balance in their life. FEATURES 5 steps to alleviate stress symptoms and overcome stress. Personalized program based on your results from the Stress Test. Series of meditation and breathing exercises to help you reduce stress level in specific situations. Stress test that allows you to identified your level of stress and have a Personalized Program according to your needs or the serie you have chosen. Express Relaxations with short written exercises for you to take a few minutes and deal with stress in specific moments.